Episode 1 | Premiere

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the two lowest scoring teams competing in a Sudde...

Episode 2 | Love from Miami

The first of the two instant restaurant groups are introduced into the competition in Round 1. The two lowest scoring teams at the end of this round will compete against each other in a Sudden Death Cook-Off at Elimination House, ...

Episode 3 | House of Flava

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the two lowest scoring teams competing in a Sudde...

Episode 4 | Secret Lantern

The first of the two instant restaurant groups are introduced into the competition in Round 1. The two lowest scoring teams at the end of this round will compete against each other in a Sudden Death Cook-Off at Elimination House, ...

Episode 5 | Get Hooked

Episode 6 | The Cornered Greek

Episode 7 | The 'Stume Room

Episode 8 | The Princess Pantry

Episode 9 | Elimination House (Group 1)

Being the two bottom scoring teams from Round 1, Stella and Jazzey and Ash and Matty will face off in a Sudden Death Cook-Off. The lower scoring team is eliminated. As part of a format change, the Sudden Death Cook-Off is held in ...

Episode 10 | Black Diamond

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the two lowest scoring teams compete against each other in a Sudden Death Cook-Off at the Elimination House, where one tea...

Episode 11 | Leather + Willow

Episode 12 | When in Rome

Episode 13 | Russian Express

Episode 14 | KwokTong

Episode 15 | On Leave

Episode 16 | Gypsy

Episode 17 | Desert Rose

Episode 18 | Elimination House (Group 2)

Being the two bottom scoring teams from Round 2, Matt and Aly and Pat and Louisa will face off against each other in a Sudden Death Cook-Off. The lower scoring team is eliminated. Competing teams will go to the Elimination House w...

Episode 19 | Elimination Challenge

All teams headed into the first challenge in a Group 1 vs Group 2 cook-off. In the first round, both groups nominated one team to cook an Aussie BBQ dish. The winning team saved their entire group from elimination. The losing team...

Episode 20 | Group 1: High Tea Challenge

Teams from Group 1 cooked and served at a High Tea party. Guests and teams from Group 2 were invited to taste the food and voted for their favourite dish. The team with the most votes won People's Choice and will earn an advantage...

Episode 21 | Group 2: Medieval Banquet Challenge

Group 2 teams were challenged cook a feast for guests at a Medieval themed event. To fit with the theme, teams cooked with coal stoves and no electrical items were allowed. People's Choice was awarded to the team with the most vot...

Episode 22 | Elimination House (Group Challenge 1)

Roula and Rachael and Dan and Gemma were the weakest teams in the group challenges, will face off in a Sudden Death Cook-Off at Elimination House, where one team is eliminated. All guest teams score both meals out of 10. Alex and ...

Episode 23 | Group 2: Home Delivery Challenge

Group 2 teams ran a home delivery service cooking at a Foodbank depot and then delivering their meals to local customers. Each team prepared two mains and side dishes. Dining customers and Group 1 teams scored the meals out of 10,...

Episode 24 | Group 1: Lawn Bowls BBQ Challenge

Group 1 cooked at a lawn bowls club for a BBQ challenge, serving food to the public and Group 2 for votes. The team with the most votes won People's Choice. The judges then sent the weakest team to Elimination House to face Matt a...

Episode 25 | Elimination House (Group Challenge 2)

Matt and Aly and Josh and Nic, who were the weakest teams in the group challenges, will face off in a Sudden Death Cook-Off at Elimination House, where one team is eliminated. All guest teams score both meals out of 10. Dan and Ge...

Episode 26 | Group 1: Kids Sports Day Challenge

Group 1 teams hit the sports field where they were tasked with creating small, delicious and nutritious meals for 100 active kids using seasonal fresh produce. The kids and Group 2 were asked to vote for their favourite. The team ...

Episode 27 | Group 2: Asian Street Food Challenge

Group 2 is bringing the heat to Spice Alley, rocking the woks at their very own Asian street food stalls. Teams were asked to make Asian meals to please paying customers. Customer's Choice went to the team that made the most money...

Episode 28 | Elimination House (Group Challenge 3)

Dan and Gemma and Alex and Emily, who were the weakest teams in the group challenges, will face off in a Sudden Death Cook-Off at Elimination House, where one team is eliminated. All guest teams score both meals out of 10. Stella ...

Episode 29 | Group 2: Pool Party BBQ Challenge

At a Wet'n'Wild pool party, Group 2 were asked to fire up the BBQ and cook exciting, easy-to-eat food which "screamed summer" and would appeal to fun loving friends and families of all ages. The public and Group 1 were asked to vo...

Episode 30 | Picnic Challenge

Group 1 were tasked with putting together incredible picnic baskets for around 200 people to enjoy in Centennial Park. The public and Group 2 were asked to vote for their favourite. Pete and Colin sent the weakest team to the Elim...

Episode 31 | Elimination House (Group Challenge 4)

Georgie and Alicia and Alex and Emily, who were the weakest teams in the group challenges, will face off in a Sudden Death Cook-Off at Elimination House, where one team is eliminated. All guest teams score both meals out of 10. He...

Episode 32 | Group 1: Romantic Dinner Challenge

Group 1 create dishes for romantic dinner. Diners and Group 2 score the teams out of 10. One team was named Lover's Choice. Pete and Colin sent another team to the Elimination House Cook-Off.

Episode 33 | Group 2: Shared Lunch Challenge

Group 2 had to create a menu of three savoury plates for a busy lunch service, with Manu serving as Head Chef again. The public and Group 1 score the teams out of 10. One team will be named People's Choice. Pete and Colin sent ano...

Episode 34 | Elimination House (Group Challenge 5)

Kim and Suong and Davide and Marco, who were the weakest teams in the group challenges, will face off in a Sudden Death Cook-Off at Elimination House, where one team is eliminated. All guest teams score both meals out of 10. Alex ...

Episode 35 | Supermarket Ice-cream Challenge

The two groups are now combined into one and teams must create an ice-cream worth packing for the grocery buying public. The team with the most votes wins People's Choice and will have their ice-cream produced, packaged and sold i...

Episode 36 | The Princess Pantry

The remaining eight teams headed around the country once again in an Ultimate Instant Restaurant round. All teams had to cook two dishes of each course (entrée, main and dessert) for their fellow contestants and judges for scoring...

Episode 37 | Black Diamond

Episode 38 | Secret Lantern

Episode 39 | The 'Stume Room

Episode 40 | Love From Miami

Episode 41 | Calcio e Pepe

Episode 42 | Russian Express

Episode 43 | Quarter Final 1

The challenge for the first round was to "Master the Disaster" and replicate another teams dish and improve on it. Teams had up 75 minutes, but were deducted three minutes each based on where they finished in the Ultimate Instant ...

Episode 44 | Quarter Final 2

The challenge for the first round was to prepare "cheap eats," the teams had 45 minutes to create a top dish that "feeds a family well at a price we can afford using value ingredients." The two best teams then faced-off in a secon...

Episode 45 | Quarter Final 3

The challenge for the first round was to prepare a three course meal in two hours, using dairy products. The two best teams then faced-off in a second round where they cooked a dish of their choice. The winner earned the third spo...

Episode 46 | Quarter Final 4

The three remaining teams were challenged to deliver a three course meal. The judges choose the types of courses they served: a soup for entrée in one hour, a roast for main in 90 minutes and a pastry for dessert in 30 minutes. Fo...

Episode 47 | Semi-Final 1

Josh and Nic being the first team to advance to the Semi Finals faced off against Kim and Suong the third team to advance to the Semi-Finals.

Episode 48 | Semi-Final 2

Alex and Emily competed against Stella and Jazzey.

Episode 49 | Grand Finale

Each finalist cooked a five-course meal, with 20 plates per course for the eliminated teams, friends and family. The guest judges then scored their dishes for a final verdict.