Episode 1 | Premiere

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the two lowest scoring teams competing in a Sudde...

Episode 2 | David & Betty

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the two lowest scoring teams competing in a Sudde...

Episode 3 | Instant Restaurant 1

The first of the three instant restaurant groups are introduced into the competition in Round 1. The two lowest scoring teams at the end of this round go through to Sudden Death, where one team is eliminated.

Episode 4 | Instant Restaurant 2

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the two lowest scoring teams competing in a Sudde...

Episode 5 | Instant Restaurant 3

Episode 6 | Instant Restaurant 4

Episode 7 | Instant Restaurant 5

Episode 8 | Instant Restaurant 6

Episode 9 | Instant Restaurant 7

Being the two bottom scoring teams from Round 1, David and Betty and Bek and Ash will face off in a Sudden Death Cook-Off. The lower scoring team is eliminated.

Episode 10 | Instant Restaurant 8

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the two lowest scoring teams go to Sudden Death, where one team is eliminated.

Episode 11 | Sudden Death cookoff

Episode 12 | Instant Restaurant 9

Episode 13 | Instant Restaurant 10

Episode 14 | Instant Restaurant 11

Being the two bottom scoring teams from Round 2, Josh and Amy and Alyse and Matt will compete against each other in a Sudden Death Cook-Off. The lower scoring team is eliminated.

Episode 15 | Instant Restaurant 12

The teams of group 3 start their Instant Restaurant round. Colin Fassnidge is joined by the new judge, Darren Robertson, to score and judge this group. At the end of this round, the two lowest scoring teams go to Sudden Death, whe...

Episode 16 | Instant Restaurant 13

Episode 17 | Instant Restaurant 14

Episode 18 | Instant Restaurant 15

Episode 19 | Tiffin Room

Episode 20 | Pinnacle

Episode 21 | Sudden Death Cook-Off 3

Being the two bottom scoring teams from Round 3, Caitie and Demi and Lama and Sarah will face off in a Sudden Death Cook-Off. The lower scoring team is eliminated.

Episode 22 | Kitchen HQ: Cookbook Challenge

The teams must choose recipes to cook out of either Pete or Manu's cookbooks. The top teams from each instant restaurant round were safe and were not required to cook. Then, the rest of the teams were divided into two groups of si...

Episode 23 | People's Choice 1: Beach BBQ Challenge

The teams cooked a lunch for 200 lifesavers and nippers to say thank you for all their hard work. The food had to be easy to eat on the go. The team with the most votes was People's Choice and was safe from two eliminations. The b...

Episode 24 | Sudden Death Cook-Off 4

As the two weakest teams from the Beach BBQ challenge, Amy and Tyson and Damo and Caz have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 13.

Episode 25 | People's Choice 2: Baking For Bikers Challenge

The teams cooked for the Pink Ribbon Motocycle ride for breast cancer, each team had to raise the most charity money by getting as many bikers to pay for their food. The bikies determined the top team winning Biker's Choice, while...

Episode 26 | Sudden Death Cook-Off 5

As the two weakest teams from the Biker's Challenge, Mark and Chris and Caitie and Demi have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 12.

Episode 27 | People's Choice 3: Canapé Challenge

Teams were on board the Carnival Spirit cruise ship to serve canapés for passengers. The passengers tried and voted for their favourite dish, the team with the most votes won Passenger's Choice. Judges Pete and Colin sent the two ...

Episode 28 | Sudden Death Cook-Off 6

As the two weakest teams from the Canapé Challenge, Josh and Amy and Kelsey and Amanda have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 11. ...

Episode 29 | People's Choice 4: Supermarket Sauce Challenge

Teams must create a meal and a sauce worth bottling for the grocery buying public. The team with the most votes wins People's Choice and will have their sauce produced, packaged and sold in Coles supermarkets across Australia and ...

Episode 30 | Sudden Death Cook-Off 7

As the two weakest teams from the Supermarket Sauce Challenge, Court and Duncan and Mell and Cyn have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to th...

Episode 31 | People's Choice 5: Street Party Challenge

Each team cooks out of shipping container kitchens where they set up their original instant restaurants and the customers are the residents on the street. Each resident will eat at any of the restaurants and rate their meal out of...

Episode 32 | Sudden Death Cook-Off 8

As the two weakest teams from the Street Party Challenge, Mark and Chris and Brett and Marie have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the To...

Episode 33 | Kitchen HQ: Finals Fast Track Challenge

In a three-round challenge, teams competed for the winning prize to head directly into the finals. In the first round, teams were required to plate a dish in just 3 minutes, using one protein and other available ingredients. Tim a...

Episode 34 | Tiffin Room

With Tim and Kyle through to the finals, the remaining 8 teams headed around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entrée, main and dessert) for their fel...

Episode 35 | Mosaic

Episode 36 | Pepper Tree

Episode 37 | The 5th Quarter

Episode 38 | Gastroturf

Episode 39 | Procreations

Episode 40 | Anchor & Palms

Episode 41 | Longshore Drift

Episode 42 | Quarter Final 1: Daily Dining Challenge

For the start of the Quarter Finals round, the remaining eight teams cooked a breakfast dish against another team, where one was eliminated, based on the scoring of the previous round: i.e. Valerie and Courtney versus Karen and Ro...

Episode 43 | Quarter Final 2: Trio Challenge

The remaining teams chose one type of meat and created three different types of dishes using that particular meat. There were only four types of meat to choose from; beef, lamb, chicken and pork. A maximum of two teams could cook ...

Episode 44 | Quarter Final 3: Master the Disaster Challenge

The six remaining teams faced off in a redemption cook-off. In Round 1, teams were given a second chance to redeem themselves by mastering one of their biggest disasters throughout the competition. The specified dish did not have ...

Episode 45 | Quarter Final 4: Three Course Challenge

In order to progress to the Semi-Finals, the five remaining teams faced off in a rapid cook-off. In Round 1, teams had to cook and serve a Three Course Meal within 90 minutes. Tim and Kyle won the advantage from the previous chall...

Episode 46 | Semi-Final 1

Amy and Tyson take on David and Betty in the first Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final, with a chance of winning the $250,000 prize.

Episode 47 | Semi-Final 2

Valerie and Courtney take on Tim and Kyle in the second Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final, with a chance of winning the $250,000 prize.

Episode 48 | Grand Finale

The top two teams face off in the Grand Final. Each team cooks a five course meal, with 20 plates per course, totalling 100 plates of food per team. This is then served to eliminated teams, friends and family. The guest judges ret...