Episode 1 | Instant Restaurant - Round 1: Artie & Johnnie

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team from each group competing...

Episode 2 | Instant Restaurant - Round 1: Kane & Lee

The first of the two instant restaurant groups are introduced into the competition in Round 1. At the end of the round, the lowest scoring team goes to Sudden Death, with a risk of being eliminated.

Episode 3 | Instant Restaurant - Round 1: Sammy & Bella

Episode 4 | Instant Restaurant - Round 1: Donna & Reade

Episode 5 | Instant Restaurant - Round 1: Melanie & James

Episode 6 | Instant Restaurant - Round 1: Daniela & Stefania

Friends Stefania and Daniela from Perth channel their Italian heritage into a selection of dishes for the judges - both hoping that their efforts will ensure they avoid elimination from the competition.

Episode 7 | Instant Restaurant - Round 2: Mal & Bec

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team goes to Sudden Death, with a chance of being eliminated.

Episode 8 | Instant Restaurant - Round 2: Kelly & Ash

Episode 9 | Instant Restaurant - Round 2: Esther & Ali

Episode 10 | Instant Restaurant - Round 2: Bill & Alex

Episode 11 | Instant Restaurant - Round 2: Anne-Marie & Nick

Episode 12 | Instant Restaurant - Round 2: Kerry & Holly

The two lowest scoring teams from each Instant Restaurant round will now compete in a cook-off, with the lowest-scoring team being eliminated.

Episode 13 | People's Choice Challenge: Street Party

The teams must cook in other people's homes for a street of people for their annual street party.

Episode 14 | Kitchen Cook Off 1

After the People's Choice, beside Bill and Alex, Sammy and Bella and Mal and Bec. The rest teams has to join the Kitchen Headquarter. Each team has to cook a dish with meat and 3 types of vegetable. However, the rule changes and a...

Episode 15 | Sudden Death 1: Artie & Johnnie Vs Donna & Reade

Artie and Johnnie compete against Donna and Reade. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Episode 16 | People's Choice Challenge: Channel 7 Studios Breakfast

The teams of amateur cooks rustle up breakfast for the cast and crew of Home and Away, and the pair who prepare the best dish will be safe from elimination.

Episode 17 | Kitchen Cook Off 2

In the Kitchen Cook-off, teams have 30 minutes to impress the judges by cooking a Gourmet sandwich dish for lunch. However, only one person in the team can cook and the other person sit out and not allowed to guide the cook. The 4...

Episode 18 | Sudden Death 2: Bill & Alex Vs Mal & Bec

Mal and Bec compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Episode 19 | People's Choice Challenge: Children's Festival

Top 9 has to cook for hundred thousand people who attend the Sydney's Children Festival. All the food has to be suitable and delicious for both kids and adults. Teams have 1 hour to cook and 90 minutes to serve. The team with the ...

Episode 20 | Kitchen Cook Off 3

In the Kitchen Cook-off, teams have 30 minutes to impress the judges by cooking a pasta dish from scratch. However, the person who cooked in the last Kitchen Cook-off has to sit out and not allowed to cook. The 4 teams with the we...

Episode 21 | Sudden Death 3: Artie & Johnnie Vs Bill & Alex

Artie and Johnnie compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Episode 22 | People's Choice Challenge: Outdoor Picnic

Creating the perfect picnic basket isn't easy. The amateur cooks try to impress the crowds at a food festival, battling for votes to stay in the competition.

Episode 23 | Kitchen Cook Off 4

In the Kitchen Cook-off, teams have to make a canapé in 30 minutes. However, teams are separate. The first person will cook in the first 15 minutes and the second one will cook in the last 15 minutes and two people are not allowed...

Episode 24 | Sudden Death 4: Melanie & James Vs Kane & Lee

Melanie and James compete against Kane and Lee. Each team has to cook a 3-course meal for the judges. The team with the lower score from the judges will be eliminated from the competition.

Episode 25 | People's Choice Challenge: NorthernTerritory Outback Adventure

This is the first round of the NT Adventure. In the first round, teams will have to cook a damper and make the sauce for the damper in 30 minutes . The team with the best dish will be immuned from the whole adventure. In the secon...

Episode 26 | Kitchen Cook Off 5

Four teams left have to cook lunch for passengers on the Ghan Train. Teams have to cook Main and Dessert and the teams that cooked Dessert in the previous round will cook Main. Each team has to cook their dishes in 90 minutes. The...

Episode 27 | Kitchen Cook Off 6

This is the Sudden Death between Kelly and Ash and Kane and Lee. However, Kelly and Ash have to withdraw from the competition due to a medical issue. All teams have to cook instead. Teams are divided to cook a three-course meal. T...

Episode 28 | Urban Challenge: Chinese Cuisine & Sudden Death

Apart from Sammy and Bella, who won the last challenge, teams have to cook Chinese dishes. The judges include Pete, Manu and the China Town Top Restauranteer. Teams have 60 minutes to cook their food. However, their shopping time ...

Episode 29 | Kitchen Cook Off 7

In the first round, teams have to cook international prawn dish in 30 minutes. The team with the weakest dish will be straight through the Sudden Death. In the second round, teams have to cook dishes that represent the cultural ch...

Episode 30 | Sudden Death 5: Ann-Marie & Nick Vs Bill & Alex

Anne-Marie and Nick compete against Bill and Alex. Each team has to cook a 3-course meal for the judges. The team will the higher score will be in the Semifinals. The team with the lower score from the judges will be eliminated.

Episode 31 | Sudden Death 6: Daniela & Stefania Vs Sammy & Bella

Sammy and Bella compete against Daniela and Stefania in the first Semifinal. Each team has to cook a 3-course meal for the judges. The team will the higher score will have their spot in the Grand Final with the opportunity to win ...

Episode 32 | Sudden Death 7: Anne-Marie & Nick Vs Kane & Lee

Kane and Lee compete against Anne-Marie and Nick in the second Semifinal. Each team has to cook a 3-course meal for the judges. The team will the higher score will have their spot in the Grand Final against Sammy and Bella.

Episode 33 | Grand Final: Sammy & Bella Vs Kane & Lee

Each finalist cooked a five-course meal, with 20 plates per course for the eliminated teams, friends and family. The guest judges then scored their dishes for a final verdict.