Episode 1 | Premiere

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

Episode 2 | Andrew & Emelia

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team being eliminated.

Episode 3 | Paul & Blair

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

Episode 4 | Helena & Vikki

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

Episode 5 | Deb and Rick's

Meet South Australia's Deb and Rick, married 38 years and ready to put their culinary skills to the test in their Australiana themed instant restaurant. Deb's wicked sense of humour shines through as Rick declares war on the young...

Episode 6 | Chloe & Kelly

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team being eliminated.

Episode 7 | Uel & Shannelle

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team is eliminated.

Episode 8 | David & Corinne

Episode 9 | Thalia & Bianca

Episode 10 | Harry & Christo

Victorian best mates Harry and Christo plate up their three-course menu tonight, as the kitchen competition heats up in round two. Family and food go hand in hand for these bachelor mates who have known each other since birth. Ton...

Episode 11 | Sage

The same rules from the previous round apply and the lowest scoring team is eliminated.

Episode 12 | Jess & Felix

Episode 13 | Carly & Tresne

In the third round of instant restaurants, the three lowest scoring safe teams in the first two groups combined, were to compete in another instant restaurant round. From here, three newly introduced 'gatecrasher' teams also joine...

Episode 14 | Elimination Round: Chloe & Kelly

The dinner party returns to a familiar abode tonight as WA's Chloe and Kelly host their second Instant Restaurant and fight to stay in the competition. After a less than successful first round, do they have what is takes in the ki...

Episode 15 | Josh & Danielle

Episode 16 | Harry & Christo

Episode 17 | David & Corinne

Episode 18 | Cathy & Anna

Episode 19 | Offsite Challenge

The surviving teams face their first challenge as they race against the clock to prepare breakfast for Sydney's hungry commuters. They'll be serving up something to eat on the go; ranging from classic egg dishes to a risky Congee....

Episode 20 | Food Truck 1: Cronulla, NSW

Teams are split into two groups (white aprons and black aprons) and must each run a restaurant for real paying customers. Each group consists of five teams and must cook an appetiser, two mains and two desserts. One team from each...

Episode 21 | Kitchen Cook-off

The Kitchen cook-off is divided into two parts.

Episode 22 | Sudden Death Cook Off

The two teams at the bottom of the scoreboard use all their skill and creativity in an effort to serve up a meal impressive enough to keep them in the competition.

Episode 23 | People's Choice 2: School Lunch

For this challenge, teams headed back to primary school to create a healthy lunch for 200 kids. The students voted for their favourite lunch, with one team winning the Children's Choice. On the other end, Pete and Manu sent one te...

Episode 24 | Food Truck 2: Melbourne, Vic

The Food Truck has arrived in Melbourne, where teams are once again, split into two groups and each running competing restaurants. As winners of the previous People's Choice challenge, Uel and Shannelle were able to handpick their...

Episode 25 | Kitchen Cook-off

Two cook-offs were held. Two teams selected by the judges and teams' jury were safe after the rapid cook-off. The remaining three teams headed into the following showdown.

Episode 26 | Sudden Death

Two NSW teams must compete in another Sudden Death cook-off, after their low performances during previous challenges. Both teams must serve a three course meal to Pete, Manu and guest judges for a blind tasting. The winner is safe...

Episode 27 | People's Choice 3: Italian Festival

Teams headed to Sydney's Norton Street in Leichhardt to serve Mediterranean meals for the annual Italian Festival. Teams had a total of 3 hours to shop at the local Italian grocers and market, cook and serve their meals to the fes...

Episode 28 | Food Truck 3: Parramatta, NSW

The Food Truck has returned to Sydney, and the teams are once again split into two (white aprons vs. black aprons). This time, they are serving multicultural foods of multiple nationalities. Carly and Tresne were selected to be th...

Episode 29 | Kitchen Cook-off

For the rapid cook-off, teams had 45 minutes to cook either a chicken or egg dish. Two teams cooked with chicken and the other two with eggs. In a special twist the two chicken dishes competed against each other and the same for t...

Episode 30 | Sudden Death

Two Victorian teams, the twins, Helena and Vikki and the boys, Harry and Christo competed in a Sudden Death cook-off after their low performances at previous challenges. Both teams must cook their best three course meal for host a...

Episode 31 | People's Choice 4: Builder's Site BBQ

Teams headed into the Central Park development worksite to cook a barbecue lunch for 200 builders. Teams were inspired by a number of cuisines including Asian and South American for their lunches. The worksite builders voted for t...

Episode 32 | Food Truck 4: Brisbane, Qld

Teams were back on board the Food Truck, once again split into two groups, running and serving two restaurants for paying customers in Brisbane's CBD. As winners of the previous People's Choice challenge, Chloe, Kelly and the Blac...

Episode 33 | Kitchen Cook-off

The losing four teams from the Food Truck will face a rapid cook-off. The two best teams selected by the jury and judges will be saved, whilst the bottom two compete in another Showdown.

Episode 34 | Sudden Death

Two teams go head to head in Sudden Death. Both teams presented a three course meal for guest and host judges for scoring and the lower scoring team is eliminated. From Victoria, Josh and Danielle dubbed the 'scientists' of the co...

Episode 35 | People's Choice 5: Pop-Up Restaurant

After gaining all their skills from the Food Truck challenges, teams today opened their own pop-up restaurants serving one main meal to customers. All teams were in charge of cooking, waiting and serving at their own restaurants. ...

Episode 36 | Kitchen cook-off

The six teams were to compete head to head with another team in a 30-minute rapid cook-off. The money ranking from the previous challenge determined how the game process will be played out.

Episode 37 | Sudden Death

SA mums face Carly and Tresne in a Sudden Death cook-off. Teams cooked a three-course menu for guest and host judges, the winning team advances to the Top 7 Finals Decider, while the losing team is eliminated. Both teams received ...

Episode 38 | Farmer's Challenge

In Kitchen Headquarters, teams cooked meals for the farmers and suppliers of the fresh produce used by the show. It was a celebratory feast to honour and acknowledge their great efforts. Teams had 90 minutes to prepare their dishe...

Episode 39 | Knockout Round 1

It's the first knock-out round in Kitchen Headquarters tonight on MKR. Three teams do battle in a fierce kitchen contest and at the end of the night, one team is eliminated. Just who will be heading home?

Episode 40 | Knock-out: Group 2

The next three teams competed in Group 2 of the knock-outs to secure the last two remaining spots in the Top 5. The first skills test, required teams to successfully truss a piece of beef. Whichever team did the neatest and most s...

Episode 41 | Swell

The Top 5 teams headed around the country again to compete in an Ultimate Instant restaurant round. All five teams invited their fellow opposing finalists to their homes for a three-course dinner. Unlike the initial rounds, teams ...

Episode 42 | Nouveau

Episode 43 | The Market Kitchen

Episode 44 | Sage

Episode 45 | Didima

Episode 46 | Semifinal 1

Paul and Blair face-off Chloe and Kelly in the first semifinal. Teams must cook a three-course meal for guest judges and Pete and Manu, following the Sudden Death format. The winning team advances into the Grand Final as the losin...

Episode 47 | Semifinal 2

Tonight on MKR, two teams cook for their chance to win a place in the grand final. There's more on the line than ever before - one team will go home, while the other will be in the running to win $250,000 and be crowned the My Kit...

Episode 48 | Grand Finale

In the final cook-off for the series, the top 2 teams face-off in the ultimate Grand Final. Teams must cook a 5 course meal and serve 20 plates for each course to all eliminated teams, friends and family. Guest judges returned for...