Episode 1 | Instant Restaurant - Round 1: Monique and Sarah

Monique and Sarah from NSW compete in round 1 - Group 1's instant restaurant.

Episode 2 | Instant Restaurant - Round 1: Mitch and Laura

Mitch and Laura from Victoria compete in round 1 - Group 1's instant restaurant.

Episode 3 | Instant Restaurant - Round 1: Cheryl and Matt

Cheryl and Matt from Queensland compete in round 1 - Group 1's instant restaurant.

Episode 4 | Instant Restaurant - Round 1: Rosie and Paige

Rosie and Paige from South Australia compete in round 1 - Group 1's instant restaurant.

Episode 5 | Instant Restaurant - Round 1: Anna and Jordan

Anna and Jordan from Western Australia compete in round 1 - Group 1's instant restaurant.

Episode 6 | Instant Restaurant - Round 1: Gianni and Zana

Gianni and Zana from Victoria compete in round 1 - Group 1's instant restaurant.

Episode 7 | Instant Restaurant - Round 2: Alex and Gareth

Alex and Gareth from Queensland compete in round 2 - Group 2's instant restaurant.

Episode 8 | Instant Restaurant - Round 2: Luciano and Martino

Luciano and Martino from New South Wales compete in round 2 - Group 2's instant restaurant.

Episode 9 | Instant Restaurant - Round 2: Tasia and Gracia

Tasia and Gracia from Victoria compete in round 2 - Group 2's instant restaurant.

Episode 10 | Instant Restaurant - Round 2: JP and Nelly

JP and Nelly from Queensland compete in round 2 - Group 2's instant restaurant.

Episode 11 | Instant Restaurant - Round 2: Nev and Kell

Nev and Kell from Western Australia compete in round 2 - Group 2's instant restaurant.

Episode 12 | Instant Restaurant - Round 2: Jessica and Marcos

Jessica and Marcos from Victoria compete in round 2 - Group 2's instant restaurant.

Episode 13 | Instant Restaurant - Round 3: Eve and Jason

Eve and Jason from Victoria compete in round 3 - Group 3's instant restaurant.

Episode 14 | Instant Restaurant - Round 3: Carmine and Lauren

Carmine and Lauren from South Australia compete in round 3 - Group 3's instant restaurant.

Episode 15 | Instant Restaurant - Round 3: Mike and Tarq

Mike and Tarq from Queensland compete in round 3 - Group 3's instant restaurant.

Episode 16 | Instant Restaurant - Round 3: Hazel and Lisa

Hazel and Lisa from Queensland compete in round 3 - Group 3's instant restaurant.

Episode 17 | Instant Restaurant - Round 3: Chris & Cookie

Chris and Cookie from New South Wales compete in round 3 - Group 3's instant restaurant.

Episode 18 | Instant Restaurant - Round 3: Tim & Dee

Tim and Dee from New South Wales compete in round 3 - Group 3's instant restaurant.

Episode 19 | Instant Restaurant - Redemption Round: Nev & Kell

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 20 | Instant Restaurant - Redemption Round: Monique and Sarah

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 21 | Instant Restaurant - Redemption Round: Hazel and Lisa

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 22 | Instant Restaurant - Redemption Round: Alex and Gareth

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 23 | Instant Restaurant - Redemption Round: Rosie and Paige

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 24 | Instant Restaurant - Redemption Round: Carmine and Lauren

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

Episode 25 | People's Choice 1: North Ryde RSL Challenge

The teams are split into two groups, with each cooking a buffet meal for public guests at the North Ryde RSL (New South Wales). The group with the most money win the People's Choice, the losing group progress to a sudden death coo...

Episode 26 | Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell

As the black group lost the last challenge, their five teams must face off in a two part sudden death cook-off.

Episode 27 | People's Choice 2: Olympic Team Challenge

The challenge is for the teams to cook for 200 members of the Australian Olympic team, including coaches and trainers at Olympic Park in Sydney's west.

Episode 28 | Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino

As Gianni and Zana and Luciano and Martino had the two worst dishes from the People's Choice 2: Athletes Challenge, they must now cook off against each other.

Episode 29 | People's Choice 3: Fisherman's Challenge

The challenge is for each team to cook a seafood dish for 100 fishers and their families at Cockatoo island's (Sydney) dock yards.

Episode 30 | Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

Episode 31 | People's Choice 4: Pop-up Cinema

MKR teams are challenged to cook the ultimate movie meal for 75 families of four attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the dishes and vote for their favourite meals.

Episode 32 | Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

Episode 33 | People's Choice 5: Australian Rodeo Challenge

A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's full of flavour for their BBQ based dish.

Episode 34 | Kitchen HQ: Alumni Challenge

The four teams with the lowest scores from the Rodeo Challenge have to fight it out... with the best of MKR alumni. Ten unforgettable teams from previous seasons return and they will be the toughest critics yet.

Episode 35 | Sudden Death Cook-Off 5: Eve & Jason Vs Mike & Tarq

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

Episode 36 | People's Choice 6: Coles Magazine Challenge

Teams will be given the chance to have their winning recipe featured in Coles Magazine. Contestants must develop a recipe and then cook in-store, delivering their best family home cooked meal for four, focusing on fresh and season...

Episode 37 | Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

Episode 38 | People's Choice 7: Colin Fassnidge's 4Fourteen Challenge

Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu. Their dishes will not only be tasted by all three MKR judges, but also six of Colin's chefs.

Episode 39 | Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason

The two weakest teams from the 4Fourteen Challenge will go head-to-head in the seventh Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 6.

Episode 40 | Kitchen HQ: Finals Decider

In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan...

Episode 41 | Ultimate Instant Restaurant Round - Tasia and Gracia

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishe...

Episode 42 | Ultimate Instant Restaurant Round - Mitch and Laura

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishe...

Episode 43 | Ultimate Instant Restaurant Round - Jessica and Marcos

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishe...

Episode 44 | Ultimate Instant Restaurant - Anna and Jordan

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishe...

Episode 45 | Ultimate Instant Restaurant Round - Gianni and Zana

For the start of the finals round, the Top 5 teams head around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entree, main and dessert) for their fellow finalists ...

Episode 46 | First Semi Final

Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10 with the weakest team...

Episode 47 | Second Semi Final

In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10...

Episode 48 | Grand Final

Tasia and Gracia from Victoria and instant restaurant "Mortar and Pestle" Vs Carmine and Lauren from South Australia and instant restaurant "Number 32"; in the "My Kitchen Rules" grand final for 2016.