Episode 1 | Ocean Warfare

Reality show pits celebrities against Special Forces training challenges in Wales, including water stunts, helicopter jumps, bungee jumping from heights, testing physical/mental endurance.

Episode 2 | Survival

The recruits face challenges which include treading water as a group and bungee jumping off a 12-story viaduct.

Episode 3 | Terror

The recruits face new challenges including escaping a boat crash, an intense combat exercise, battling against each other in an intense boat race, and hauling 500 pounds of supply kits up a steep mountain.

Episode 4 | Brotherhood

The recruits face new challenges including escaping a boat crash and an intense combat exercise.

Episode 5 | Panic

Recruits must unlock a safe in a gas-filled room, perform a helicopter insertion into the blistering cold sea, and select recruits are forced to bury their teammates into coffins after cheating in a previous challenge.

Episode 6 | Trust

The recruits must trust each other in order to survive.

Episode 7 | Duty

Contestants take on a search-and-rescue course, crawl over a rope spanning a canyon and face a brutal three-stage endurance test

Episode 8 | Resilience

The recruits are pushed to their limits.

Episode 9 | On the Run

The recruits fight the "Redman," escape an ambush and evade an enemy hunter base, and approach the most terrifying phase of the course, resistance to interrogation.

Episode 10 | Capture

As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass selection.